Phase 4

While keeping the ball centered, you will bring the ball forward back over your head. When your arms get to about ear level you will extend your arms at the elbow all the way and release the ball. It is important to remember that you cannot step over the touch line and both feet need to be on the ground when releasing the ball. Be careful to bring both arms down at the same time and keep hands level so you don't put any twist on the ball.