Phase 4 - Scientific

While keeping the ball centered, you will extend your arms at the shoulders to bring the ball forward over your head. When your arms get to about ear level you will fully extend your arms at the elbow 180 degrees. As you get to the end of your reach ulnar deviation will occur. Your fingers will remain abducted but will change from flexion to extension as you release the ball. It is important to remember that you cannot step over the touch line and both feet need to be on the ground when releasing the ball. Be careful to bring both arms down at the same time and keep hands level so you don't put any twist on the ball.